Course curriculum

    1. Learning Objectives

    2. What Will Be Covered

    3. Understanding Nutritional Needs

    4. Runner's Jargon!

    1. What to Eat Before a Run

    1. Fueling on the Go

    1. Nutrition for Recovery

    1. Base Phase: Laying the Foundation for Endurance & Metabolic Efficiency

    2. Build Phase: Supporting Intensity & Optimising Fuelling

    3. Optimising Speed & Efficiency: Fine-Tuning Running Economy

    4. Strength & Power: Enhancing Muscular Endurance & Resilience

    5. Peak/Taper Phase: Maximising Recovery & Race Preparation

    6. Race Day & Recovery: Executing the Plan & Supporting Adaptation

    1. Caffeine

    2. Carbohydrate Based Sports Foods

    3. Sports Drinks

    4. Sports Bars

    5. Sports Confectionary

    6. Glycerol for Hyperhydration

    7. Collagen for Joint, Tendon & Ligament Support

    8. Pickle Juice

    9. Salt & Salt Tabs

About this course

  • Free
  • 38 lessons
  • 0 hours of video content

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