Course curriculum

    1. What will be covered

    2. Learning Objectives

    3. Why behaviour change psychology is important

    1. Cognitive Triangle

    2. Stages of Change Model

    3. Using the Stage of Change Model

    4. Normalising Relapse as Part of Progress

    5. Building Resilience

    1. What is Motivational Interviewing?

    2. The Aim of Motivational Interviewing

    1. OARS

    2. How to Implement Open Questions

    3. How to Implement Affirmations

    4. How to Implement Reflective Listening

    5. How to Implement Summaries

    1. DEARS

    2. How to Develop Discrepancy

    3. How to Express Empathy

    4. How to Amplify Ambivalence

    5. How to Roll with Resistance

    6. How to Support Self-Efficacy

    1. Self-Worth & Expectation

    2. Identifying someone's why

    3. Nutrition Coaching: Habit focused behavioural Change

    4. Guest Speaker

About this course

  • Free
  • 33 lessons
  • 0 hours of video content

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