Course curriculum

    1. What Will Be Covered

    2. Learning Objectives

    1. Common Gut Issues in Athletes

    2. Exercise Induced Gastrointestinal Syndrome

    3. Intolerances

    1. Why Exercise-Induced Gastrointestinal Syndrome Occurs

    2. Explaining Exercise-Induced Gastrointestinal Syndrome to Athletes

    3. Gut-Brain Axis

    4. LEA / RED-S

    5. DE/ED

    1. Start Simple

    2. The Science of Gut Training

    3. Gut Training in Practice

    4. Building Up Fluid Tolerance

    5. Diet Tweaks

    6. Look for Patterns

    7. The Environment

    8. Guest Speaker Session With Stephanie Gaskell on Exercise-Induced Gastrointestinal Syndrome & FODMAPs

    1. TL:DR

    2. Further Learning

    3. Summary Quiz

    4. Course Feedback Survey

    5. Logging CPD

    6. Client Resources

    7. Practitioner Resources

About this course

  • Free
  • 25 lessons
  • 1 hour of video content

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