Course curriculum

    1. What Will Be Covered

    2. Learning Objectives

    1. Who Are Masters Athletes?

    2. Health Profile & Chronic Disease

    1. Sarcopenia & Anabolic Resistance

    2. Protein & Carbohydrate Requirements

    3. Micronutrient Requirements

    1. Hormone Changes and Body Composition

    2. Bone Health, Calcium & Vitamin D

    3. Cardiovascular Health

    4. Hormone Replacement Therapy (HRT)

    1. Age-related Thermoregulatory Changes

    1. Omega-3

    2. Creatine Monohydrate

    3. Collagen for Joint, Tendon & Ligament Support

    4. Key Micronutrients

About this course

  • Free
  • 22 lessons
  • 0 hours of video content

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