Course curriculum

    1. Welcome to Nutrition for Concussion Recovery

    2. Learning Objectives

    3. Introduction to Concussion Recovery Nutrition

    4. What is the Cause & the Symptoms?

    5. What Happens?

    6. What About Repeat Concussions?

    7. Concussion Recovery Timeline

    1. How does Energy Metabolism Change?

    2. How is Inflammation Impacted?

    3. How Might Nutrition Help?

    1. Risk vs Reward

    2. Practicality & Logistics!

    3. Energy Intake

    4. Hydration

    5. Anti-Inflammatory Foods

    6. Omega-3

    7. The T's of Protein: Total, Timing & Type

    8. To Carb or Not to Carb?

    1. A Disclaimer

    2. Creatine

    3. Omega-3

    4. Curcumin

    5. Supplements With Potential

    1. Concussion Expert Session with Triathelte Em Johnston & Specialist Sport and Exercise Medicine Physician Dr Brandi Cole

    2. TL:DR

    3. Practitioner Resources

    4. Client Resources

    5. Further Learning

    6. Review Quiz

    7. Logging CPD

    8. Feedback Survey

About this course

  • Free
  • 31 lessons
  • 0 hours of video content

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