Course curriculum

    1. What Will Be Covered

    2. Learning Objectives

    1. What is HYROX?

    2. Division Guide

    3. HYROX Lingo

    1. Understanding the Physiological Demands of HYROX

    2. Understanding Nutritional Needs

    3. Pre-Training Nutrition

    4. Intra-Training Nutrition

    5. Post-Training Nutrition

    6. Hydration

    1. Carbohydrate Based Sports Foods

    2. Sports Drinks

    3. Sports Bars

    4. Sports Gel

    5. Sports Confectionary

    6. Caffeine

    7. Nitrate / Beetroot Juice

    8. Tart Cherry Juice

    9. Beta-Alanine

    10. Creatine Monohydrate

    1. Race Day Considerations

    2. Pre-Race Carb loading

    3. Creating a Race Day Plan

    4. Building resilient athletes

    1. Cramping

    2. Managing Decreased Appetite

    3. Gut Issues

About this course

  • Free
  • 38 lessons
  • 0 hours of video content

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