Course curriculum

    1. What Will Be Covered

    2. Learning Objectives

    1. Types of Triathlons

    2. Triathlon Lingo

    1. The Logistics

    2. Common Challenges

    3. The Wins

    4. Gut Training - The Science

    5. Gut Training - In Practice

    6. Recovery Nutrition - The Reality

    1. Impacts of heat

    2. Preparing For Hot Environments

    3. Heat Acclimation

    1. Carbohydrate Based Sports Foods

    2. Sports Drinks

    3. Sports Bars

    4. Sports Gel

    5. Sports Confectionary

    6. Caffeine

    1. Understanding & implementing carb loading

    2. Trial in training

    3. Race Day Logistics

    4. Building resilient athletes

    5. Final Prep

About this course

  • Free
  • 39 lessons
  • 0 hours of video content

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