The Low FODMAP Diet
The what, why, how & when of the low FODMAP diet with a special consideration to atheltes
What Will Be Covered
Learning Objectives
Overview of FODMAPs
The Purpose of the Low FODMAP Diet
F is for Fermentable
O is for Oligosaccharides
D is for Disaccharides
M is for Monosaccharides
A is for And + P is for Polyols
Low FODMAP Diet & IBS
Low FODMAP Diet & Exercise Induced Gastrointestinal Syndrome
Explaining the Low FODMAP Diet to a client
When the Low FODMAP Diet is Not Suitable
Phase 1: Elimintation
Phase 2: Challenge & Reintroduction
Phase 3: Maintanance Phase
Considerations
IBS & Probiotics
TL:DR
Further Learning
Summary Quiz
Client Resources
Practitioner Resources
Course Feedback Survey
Logging CPD