Course curriculum

    1. What Will Be Covered

    2. Learning Objectives

    1. Vegan vs. Vegetarian vs. Plant-based

    2. What's the Motivation?

    3. The Benefits & Potential Pitfalls

    1. The Basics: Carbs, Protein, Fats

    2. Zoom in on Micronutrients

    3. Spotlight on Fibre

    4. Plant-Based = Only Fruit & Vegetables?

    1. Eating Disorders & Disordered Eating

    2. Energy Availability and REDs

    3. Practical Strategies to Reduce REDs Risk

    4. Bloodwork

    1. Protein Without Animal Products

    2. Complementary Protein Cominations

    1. Supplements and Plant-Based Considerations

    2. Vitamin & Mineral Supplementation

    3. Protein Powders - Single-Source

    4. Protein Powders - Blends

    5. Creatine

    6. Nitrates

    7. Collagen

    8. Beta-Alanine

About this course

  • Free
  • 38 lessons
  • 0 hours of video content

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