Food for Thought: Mood & Concentration

This course will cover all things food & mood & concentration. Explore the connection between what we eat and our mental health & focus.

Go To Course

Course curriculum

1. What Will Be Covered
2. Learning Objectives
1. An Intro to Food and Mood
2. Why It Matters
1. The Science Behind Carbs and Mood
2. Linking Amino Acids and Mood/Concentration
3. Exploring Fatty Acids
4. Vitamins & Minerals
1. The Meditterenean Diet
2. Gut Health
3. Gut-Brain Axis (GBA)
1. What is REDS?
2. How does it impact mood?
3. How does REDS impact focus & concentration?
4. How does REDS impact decision making?
1. Malnutrition
2. The Minnesota Starvation Study
3. Living with ED
1. Identifying Barriers
2. Overcoming Barriers
3. Enabling Change
4. Creating a Safe Space
1. Caffeine
2. Creatine
3. Omega-3 Fatty Acids
1. TL:DR
2. Further Learning
3. Review Quiz
4. Course Feedback Survey
5. Logging CPD
6. Practitioner Resources
7. Client Resources
1. Expert Session with Psychologist Kate Wensley
2. Case Study Discussion

Subscribe to the Pro to access all of our content

View more courses