Sports Nutrition for AFL
Learn with curiosity, connection and with context on all things nutrition to support AFL. This course is part of the Compeat Academy Pro .
Course curriculum
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What Will Be Covered
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Learning Objectives
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Position Guide
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Aussie Rules Overview
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AFLW Overview
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Aussie Rules Lingo
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Cultural Considerations
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The Logistics
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Common Challenges
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Pre-Training
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Hydration
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Recovery Nutrition - The Reality
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The Wins
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Carbohydrate Based Sports Supplements
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Caffeine
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Nitrate / Beetroot Juice
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Tart Cherry Juice
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Beta-Alanine
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Creatine Monohydrate
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Pre-Match Carb Loading
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All About Snacks
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Post-Match Meal
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Creating a Match Day Plan
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Trial in Training
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Building Resilient Athletes
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Travel Nutrition
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Food Safety & Staff Support
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Impacts of Heat
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Heat Exposure - The Riskiest Times for AFL & AFLW
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Heat Management Strategies
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About this course
- Free
- 48 lessons
- 2 hours of video content
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